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Cashews, almonds, and veggies have gone a long way for snacks, but as someone who really does love vegetables, raw veggies can get a bit dull after awhile. These roasted carrots are hearty – a perfect in-between meal snack with a couple hard boiled eggs or as a side dish with lunch or dinner.

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As a woman, I can’t even really think of a man that I’ve ever truly looked to as a icon. Alien-like in appearance, he was a voice for the alienated. Bowie was a creative genius that the world wasn’t ready for, but with his art he made the world ready for him and all that he had to give.

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In my quest for productivity and pushing my boundaries this year, I’ve been testing out some apps on the Apple Watch, and here are some of my best finds so far. As a woman, these are particularly of benefit to me, but men can likely appreciate many of these, too. Read on!

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There’s something about the start of this year that feels a little different than last year. This is the year we’re all going to go out and do amazing things, like get in the best health of our life, right? We’ve created a playlist to help get you in the mindset for your next morning sweat sessions at the gym (even including a couple warm up and cool down tracks).

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“We’re so worried about what we eat during the time between Christmas and New Years that we forget it’s the months between New Years and Christmas with which we should be really more concerned.” Translation: enjoy the holidays but get back on track thereafter. So that’s what I’m setting out to do with the help of the Whole30.

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