This Valentine’s Day, why give a dozen roses when you can eat them? This Pistachio Rose Water cookie will have you dreaming you’re in a café on the coast of the Mediterranean with the one you love.
While nothing gives me great pleasure like a celebration, if you’re anything like me, I like to eat clean during the week and save my pizza parties for the weekends. This cauliflower pizza crust recipe, however, is totally Tuesday appropriate.
Twenty minutes to breakfast that wows and packs protein, no added sugar, and all natural ingredients? This recipe is one of our favorites: banana berry protein pancakes.
My Whole30 is officially wholly complete! I can’t believe I did it, and aside from just a couple beers he had, Jody did it, too! The Whole30 is exactly what it sounds like – a 30-day nutritional program in which you eat nothing but whole foods in the hopes you’ll balance your hormones, reduce inflammation, and reset your relationship with foods. In this post, I’ll list the foods I eliminated, the foods I enjoyed, the benefits I got out of the Whole30, the things I didn’t like about the Whole30, and what this experience has taught me.
Despite the cold temperatures throughout much of the States at this time, you can still get your hands on a lot of wonderful and fresh fruit, like pears, passion fruit, citrus fruit, and one of our favorites, pineapple. An easy and delicious breakfast or a pre- or post- workout snack, this sweet and salty bento will pick you up like a ray of sunshine and offer you almost 10 grams of protein to help keep you energized throughout the day.
Equally delicious as it was beautiful, Cincinnati bakery A Spoon Fulla Sugar knocked our cake out of the park with this sleek and stylish design.
One of the most important things I’ve learned about eating healthy consistently is always be prepared. Hunger can create a feeling of urgency, and reaching for the easiest and most accessible snack can sabotage a day’s healthy eating (or your whole month if you’re on Whole30). These no-bake bites have saved us in the last couple weeks in between meals, after a workout, or just when we’re craving something sweet but still want to keep it clean.